Dropinmyboxs

Multi vitamins are so common these days you wouldn’t even think of them as a supplement. A multi vitamin is defined in the dictionary as “a preparation intended to supplement a human diet with vitamins, minerals and other nutritional elements.” The US government categorizes multi vitamin under “food”, because it contains 3 or more vitamins or minerals but does not contain herbs, hormones, or drugs. The multi vitamin can come in many forms such as tablets, capsules, packs, powders, liquids and even injections; however, injections can only be prescribed by a doctor. There are many different combinations and doses of vitamins and minerals and many of them exceed the 100% recommended daily allowance. Depending on your physical needs, many of the excess vitamins and minerals that cannot be digested are harmlessly excreted out of the body. There are a few that will not exceed the RDA such as Vitamin A, Vitamin K, Iron, and many of the trace elements because they are not easily depleted unless under extreme physical stress and could become toxic if too much is retained in the body. Because the body’s nutritional requirements will differ depending on your physical requirements and diet, most multi vitamins are […]

Auto racing is one of the highly televised sports in the world. The exposure of people to auto racing has acted as a catalyst for its growth in popularity. More and more people, especially kids and teenagers, have been drawn towards racing. Carting, most basic and arguably the safest introduction to motor sports, is very popular not only in Europe and North America, the traditional bastions of auto racing, but also in Asia and some parts of Africa. But, its popularity and fanfare should not undermine the fears about its safety. We know from our daily experience that even driving through roads at a speed that is infinitely slower than that in the auto racing arenas can be dangerous. Despite the technologically advanced safety measures, the inherent danger of high-speed auto racing refuses to be conquered. There are a large number of accessories for auto racing safety. But, there is no better method to avoid accidents than driving with concentration and focus. Formula One racing is undoubtedly the most famous auto racing event in the planet. Ayrton Senna is the immortal star in the Formula One history. He died on the track in 1994 following an accident while racing. That […]

Running a business can be one of the most rewarding and satisfying ventures one can partake in life. However, running a business can also be an extremely demanding, and at times, stressful career move. Luckily there are a wide range of business services that can help to take some of the weight off of your shoulders and allow you to focus on the core elements of your business. The first service is chartered accountancy. A huge part of your business is going to be dealing with the financial aspects of its day to day operations. Many feel employing the services of an accountant to be a bit of a waste of money. This is usually because they have some understanding of what is needed and required and feel that they will be more than capable of keeping on top of all their accounts and book keeping. Although this may be fine for small businesses or start ups, as a business grows, so does the amount of accountancy work. Another point to make is that hiring an accountant is not as expensive as many would be lead to believe. So for a small yearly fee, you could rest assured that your […]

Market Driven Innovation (MDI) is designing, managing and implementing your innovation process based on the needs and wants from your key markets. MDI is not new, but still today, many companies have found it difficult to transform their innovation work from their entrenched technology and product forward approach they have been using to a market back approach. Often, their entire business processes have been built around their assets and products they produce and their go-to-market strategy based on their historical sales experiences. The result of this behavior is premature commoditization of their value propositions, their most important assets. Market Driven Innovation is based on a strict set of principles: o Engineering/technical resourcing decisions are made based on a validated market need and an attractive business case. o Organizational Focus is achieved from understanding market segments and targeting the most attractive segments for growth o A cross-functional team approach, marketing, technical, and sales all contribute to the growth initiative together, and thus are aligned on the strategy: o Accelerated ramp up after launch from a higher operational knowledge of the market o Accelerated technology development because better design specifications from a segmented market o Driven by business leaders who make resource […]

It doesn’t matter if the jeans are high or low rise this season. It doesn’t even matter where the skirt lengths end up. No matter what the latest fashion style, you can wear it beautifully with a little bit of shopping savvy and a thorough knowledge of your body type. The key to wearing clothing well is to choose pieces that will accentuate your positives and minimize your – not so positives, no matter what the current fashion trend might be. All it takes is a little bit of time in front of the mirror and an honest evaluation of your shape, and you will be ready to choose the fashion styles that will look fabulous on you. Five Body Types While every woman has her own unique shape, most will fall into one of five basic categories. The hourglass shape is wider in the chest and hips, with a narrow waistline. This is the shape that is tailor made for trendy belts, flowing skirts and v-neck tops to flatter your bustline. An apple shape is wider on the top and narrower on the bottom – perfect for the wide-leg and bootcut pants that are popular now. If you have […]

In the last few months we’ve seen a lot of Health Care Reform rules and regulations being introduced by the Health and Human Services Department. Every time that happens, the media gets hold of it and all kinds of articles are written in the Wall Street Journal, the New York Times, and the TV network news programs talk about it. All the analysts start talking about the pros and cons, and what it means to businesses and individuals. The problem with this is, many times one writer looked at the regulation, and wrote a piece about it. Then other writers start using pieces from that first article and rewriting parts to fit their article. By the time the information gets widely distributed, the actual regulations and rules get twisted and distorted, and what actually shows up in the media sometimes just doesn’t truly represent the reality of what the regulations say. There’s a lot of misunderstanding about what is going on with ObamaCare, and one of the things that I’ve noticed in discussions with clients, is that there’s an underlying set of myths that people have picked up about health care reform that just aren’t true. But because of all […]

Best honeymoon destinations in India India is very well known for its diversity. In fact it is one of the top honeymoon destinations in the world. Best honeymoon destinations in India present the tourist attractions right from beach state of Goa to beautiful hill station of Kashmir to the back waters of Kerala. Best honeymoon destinations in India are Hill stations like Mussoorie, Dalhousie, Darjeeling, Ooty, Kodaikanal, Srinagar, Shimla, Nanital, Manali, Mount Abu, Gangtok and many more The other best honeymoon destinations in India are beaches like Andaman & Nicobar, Kerala and Andra Pradesh which provides you with picturesque beaches and many more. If you are looking for a best honeymoon destination then India is the place where you should visit and explore it. Package Tours from Bangalore Bangalore is known as the Silicon city of India. It is one of the cosmopolitan cities of India. Package tours from Bangalore offers you to visit places like Bandipur national park, Bannerghatta nature camp, Bhadra, Bheemeshwari, B.R hills, Cavery fishing camp, Coorg, Chikmagalur, Coorg, Kemmanagundi, Kudremukh, Mysore and many more. Package tours from Bangalore offer holiday packages, tailor made tours suiting to all categories in India on very competitive prices. So in […]

In order to make the most of your corporate travel budget, it is critical to plan for leveraging your program for all it is worth. Telling travelers to select the lowest logical airfare is just not enough. Here are the elements that should be considered when planning or evaluating your travel program. 1. Travel policy A well written and disseminated travel policy is the foundation of any good travel program, and I am consistently amazed that so many corporations have such an outdated and poorly conceived travel policy, if they have one at all. It is not difficult to find a well written policy. One can be found online quite easily. All that remains is that it is edited to reflect corporate culture, and disseminated within the company so that everyone understands and agrees to follow it. For this reason, it is a good idea to have everyone sign a copy of the travel policy to ensure that it is read, understood and owned by all company staff. I suggest that everyone in the company signs a copy of the travel policy, whether they travel or not. They may change positions in the company later and be required to travel. […]

So now, you’ve said YES to the all important question your man has been wanting to ask. Now what? Now comes the hard albeit fun part of planning for your wedding. So where do you run to? Why the internet of course! Cyberspace is a global village full of wonderful wedding planning websites that can help you set up for your most important day. In these websites you can download various checklists you will need for your wedding day. Wedding checklists have been indispensable to the modern day bride. They are the equivalent of live wedding planers but unlike planners that go home at the end of the day, you can carry these with you and refer to your plans, needs, to-do-list anytime, anywhere. Wedding planning websites are also a good source of inspiration and ideas. Some websites will have free newsletters which can be very helpful not only to the bride-to-be but to the groom as well. You can check out wedding themes, invitation inspiration, color schemes, proper wedding etiquette, potential honeymoon destinations, the tune of your first dance and many more wedding related paraphernalia. These websites are also good for research. Every bride knows how important budget is […]

Looking for an interior designer or interior decorator can be overwhelming if you are not sure which designer you need for the scope or your project. Are you building, renovating or moving and need professional advice? Are you planning to sell your property and not sure how to get ready for the first inspection? This document gives you answers to frequently asked questions in regards to interior design, interior decorating, colour consulting and property styling. It will help you finding the right designer for your interior design and decorating projects and eventually create your individual style in your home. What is the difference between an interior designer and an interior stylist? You may have asked yourself this question already when facing a building or renovation project. Do I need an interior designer, an interior decorator, a colour consultant or an interior stylist? The answer is that it depends on the scope of the project. An interior designer is a skilled professional who is designing interior environments according to your briefing. The interior designer either modifies what already exists (renovation) or provides an entirely new design for a space (new build). In this case the interior designer works closely with the […]